How to prevent epidemics while office workers have to interact with many customers every day? That is the question that many people ask when encounter the increasingly complicated developments of the Covid-19 epidemic. Equip yourself with useful knowledge to protect the health of yourself and those around you, and maintain a healthy lifestyle at work.
1. Keep your distance and avoid gathering in crowded places
COVID-19 spreads from person to person, mainly between people who are in close contact with each other. Therefore, we need to limit communication, and at the same time create a social distance at work, while ensure the completion of work and comply with the working principles of Covid. Here are some tips for you:
• Redesign seating in the meeting room to ensure that distance between attendees can be maintained
• Avoid gathering in common rooms and arrange meals right at each person’s desk
• Use online meeting forms
• Avoid crowded elevators by waiting for less crowded elevators or taking the stairs in case of low floor
In addition, always wear a mask wherever you are. Wearing a mask not only protects your own health but also shows a responsibility to public health.
2. Be careful when touch public objects
Surface-to-person transmission isn’t the primary way COVID-19 spreads, but — just as an infected person releases respiratory droplets that have the potential to infect people nearby — infectious respiratory droplets can also contaminate nearby surfaces. This means it may be possible to get COVID-19 by touching a contaminated surface and then touching your eyes, nose or mouth.
Frequently washing your hands and avoiding touching your face throughout the day can help limit your risk of getting sick, but so can limiting your contact with surfaces commonly touched by many people throughout your office.
High-touch office surfaces include:
• Door handles
• Elevator buttons
• Coffee stations and water coolers
• Microwaves and refrigerators
• Counters and tables in the break room
• Printers and fax machines
3. Establish a healthy and balanced diet
Improving the immune system and strengthening the resistance are great solutions against pathogens from outside. Keep a healthy diet, including plenty of fruits and vegetables, whole grains, and healthy fats and proteins. Instead of going out to eat and being exposed to many potential risks, we can prepare lunch right at the office. In addition to limiting crowded gatherings, you can adjust your daily menu to ensure a long-term nutrition.
In addition, it is necessary to provide enough water every day. Drinking water every day is very necessary because it brings many great benefits. The amount of water you consume each day plays a big role in maintaining health, helps you get beautiful, healthy skin. Water also helps the body effectively detox, strengthen the immune system, relieve stress and fatigue.
4. Stay informed with the right information
During uncertain times like these, information overload could happen, resulting in stress and anxiety. You should be a smart person to control actively and evaluate information reasonably, timely and accurately. From there, raise awareness to protect the health of themselves and the community, and at the same time comply with the recommendations of the Ministry of Health to join hands in preventing and repelling the epidemic.
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